All About Steaming: How To Use a Food Steamer
Steaming is one of the best cooking methods for uncompromised flavour and nutrition. The food is cooked through a moist-heat technique, surrounding it with hot vapour in an enclosed environment, as a result the food can retain it's colour, shape and texture as there is no direct contact between the ingredients and the water. Steaming is a preferred cooking method if you are looking for healthier ways of cooking without the need to add fats and oils.
How to steam food, step-by-step?
Step 1:
Using your preferred cooking liquid (like stock- or herb-infused water), fill your casserole three-quarters of the way up the side. Leave one-quarter free below where the steamer rests.
Step 2:
Once your water is boiling, add the steamer and place your ingredients inside the insert. Arrange according to recipe instructions.
Step 3:
Cover with a tight-fitting lid and steam according to instructions. Make sure not to lift the lid during the process as this can result in a slower cooking time. Our lids are designed with vent holes to allow small amounts of steam to escape, reducing condensation.
Step 4:
Once the food is cooked you can gently remove the lid, allowing the ingredients to cook for a minute or two. Top tip: Remove your ingredients just before they are ready, about a minute to 30 seconds, as they will continue to cook in the residual heat while they rest.
For best results serve immediately.
Full Steam Ahead
Get set for a quick, healthy and highly-flavoured way to cook.
FAQs
#1. Why is it better to steam food?
Steaming locks in the genuine flavours and natural textures of more delicate ingredients. Steaming is also perfect for light and fresh meals like vegetables, chicken, fish, and dumplings. Additionally, this method does not require added oils and fats, helping you to cut back on calories.
#2. Which food steamer do I need?
Available in three options, our Stainless Steel Steamers are easy to stack, allowing you to prepare entire meals at once. The 20cm Multi-Steamer with Glass Lid has a stepped base that fits 16cm, 18cm and 20cm stainless steel cookware. The 24cm Large Multi-Steamer with Lid fits all casseroles with a diameter of 20cm, 22cm and 24cm. Finally, the 20cm Steamer Insert can be used singly or stacked on the 3-ply Stainless Steel 20cm Saucepan and Casserole.
#3. How much water do I need to steam food?
Because only water is being used to create the steam and you are careful not to submerge the ingredients, a little can go a long way. Your casserole should be filled three-quarters below the base of your steamer or colander with water or cooking liquid. For the best results, keep the boiling water separate from the steamer basket, allowing the steam to gently envelop your ingredients, ensuring even and delicate cooking without any risk of scorching.
#4. Which heat setting is best for steaming?
Once the water reaches its boiling point, adjust the heat to a medium setting, maintaining a gentle and steady boil. Avoid using the "boost" or "pulse" settings on your induction stove.
#5. How long does food take to steam?
Steam time can vary depending on the recipe. However, as a rule of thumb, vegetables usually steam in 5 minutes or less, while meat and fish steam in 3-10 minutes. Account for an additional cooling time of a minute or two.
More to Explore
Are you interested in helpful tips and tricks for your cookware, finding colourful inspiration for your kitchen, or exploring delightful new recipes to try? We have a wide variety of guides and articles available for you to gain inspiration from. Feel free to take a look and explore!
