- Fish & Seafood
Ingredients
- 1 red onion, chopped
- 2 tablespoons rapeseed oil
- 2 cloves of garlic
- 5cm piece of ginger, peeled and grated
- 2 fresh green chillies, sliced
- 1 teaspoon fresh turmeric, grated
- 3 cardamom pods, crushed
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 1 twig of fresh curry leaves
- 1 x 400ml can cherry tomatoes
- ½ tablespoon tamarind paste
- 1 x 400ml can coconut milk
- 500g firm white fish (hake, cod or kingklip), skinned, deboned and cut into cubes
- 1 lime, zested and juiced
- Fresh basil leaves
- Roasted vine tomatoes
- Spring greens
- Shredded spinach
- Black sesame seeds
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Method
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1In a Le Creuset Signature Cast Iron 22cm Shallow Casserole, soften the chopped onion in the oil. Add the garlic, ginger, chillies, spices and curry leaves, and fry for a minute or two until fragrant.
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2Add the cherry tomatoes and tamarind paste to the casserole and cook for 5 minutes before adding the coconut milk. Simmer for a further 20 minutes to reduce the sauce and allow the flavours to infuse.
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3Add the cubes of white fish to the curry and simmer until the fish is cooked through and opaque, this should take about 5 minutes.
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4Serve with the lime zest and juice, fresh basil, roasted vine tomatoes, spring greens, shredded spinach and black sesame seeds.
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5Cook's Notes
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6You can also serve this recipe with cooked glass noodles.
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7Swap the fish for tofu for a vegetarian curry.